Giles Stewart 4x15:00/2:00r row
11,282
Meters
1:00:00.0
Time
2:39.5
Pace
615
Calories
122
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,505 |
| Overall Time | 1:08:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
December 09, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,282 | 2:39.5 | 86 | 596 | 20 | 122 |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 22 | 119 |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 20 | 125 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 22 | 127 |
| 15:00.0 | 2,090 | 3:35.3 | 35 | 420 | 16 | 119 |
| r223 |
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Workout Graph
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