Giles Stewart v1000m/1:00r...8 row
11,000
Meters
52:37.0
Time
2:23.5
Pace
617
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,259 |
| Overall Time | 1:00:37.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
December 06, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.0 | 11,000 | 2:23.5 | 118 | 707 | 21 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 18 | |||||
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 22 | |
| r: 1:00 | 34 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 10 | |||||
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 1:00 | 13 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 21 | |
| r: 1:00 | 25 | |||||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 21 | |
| r: 1:00 | 13 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 | |
| r: 1:00 | 26 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 120 | |||||
| r259 |
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Workout Graph
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