Giles Stewart 4x15:00/2:00r row
11,252
Meters
1:00:00.0
Time
2:39.9
Pace
617
Calories
116
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,666 |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 114 |
December 02, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,252 | 2:39.9 | 85 | 594 | 20 | 116 |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 22 | 114 |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 20 | 121 |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 24 | 123 |
| 15:00.0 | 2,038 | 3:40.8 | 33 | 411 | 16 | 109 |
| r414 |
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Workout Graph
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