Giles Stewart v2:00/r...3 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
132
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 115 |
December 01, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 132 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 127 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 133 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 137 | |
| r: 5:00 | 7 | ||||||
| r7 |
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Workout Graph
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