Giles Stewart v12:00/1:30r...5 row
12,354
Meters
1:00:00.0
Time
2:25.7
Pace
687
Calories
126
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,510 |
| Overall Time | 1:07:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 114 |
November 30, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,354 | 2:25.7 | 113 | 689 | 21 | 126 | |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 21 | 121 | |
| r: 1:30 | 13 | ||||||
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 21 | 125 | |
| r: 1:30 | 10 | ||||||
| 12:00.0 | 2,472 | 2:25.6 | 113 | 690 | 21 | 126 | |
| r: 1:30 | 33 | ||||||
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 21 | 129 | |
| r: 1:30 | 7 | ||||||
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 21 | 129 | |
| r: 1:30 | 93 | ||||||
| r156 |
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Workout Graph
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