Giles Stewart v15:00/r...3 row
5,285
Meters
25:00.0
Time
2:21.9
Pace
300
Calories
142
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,487 |
| Overall Time | 34:55.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 116 |
November 27, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,285 | 2:21.9 | 122 | 721 | 23 | 142 | |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 21 | 133 | |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 26 | 143 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 152 | |
| r: 9:55 | 202 | ||||||
| r202 |
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Workout Graph
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