Giles Stewart v15:00/r...3 row
5,194
Meters
25:00.0
Time
2:24.3
Pace
296
Calories
140
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,222 |
| Overall Time | 34:55.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 116 |
November 27, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,194 | 2:24.3 | 116 | 700 | 22 | 140 | |
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 20 | 130 | |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 26 | 143 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 148 | |
| r: 9:55 | 28 | ||||||
| r28 |
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Workout Graph
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