Giles Stewart v6:00/3:00r...3 row
4,101
Meters
18:00.0
Time
2:11.6
Pace
247
Calories
138
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
September 26, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,101 | 2:11.6 | 153 | 827 | 26 | 138 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 128 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 142 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 146 | |
| r: 3:00 | 348 | ||||||
| r409 |
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Workout Graph
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