Giles Stewart v6:00/3:00r...6 row
8,390
Meters
36:00.0
Time
2:08.7
Pace
516
Calories
142
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 1:04:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
September 11, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,390 | 2:08.7 | 164 | 864 | 27 | 142 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 133 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 140 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 147 | |
| r: 8:00 | 25 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 141 | |
| r: 3:00 | 8 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 146 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 | 150 | |
| r: 8:00 | 507 | ||||||
| r613 |
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Workout Graph
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