Giles Stewart 250m row
250
Meters
0:56.8
Time
1:53.6
Pace
16
Calories
130
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 128 |
September 05, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 130 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 120 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 28 | 134 |
| 0:12.2 | 250 | 2:02.0 | 193 | 963 | 30 | 137 |
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Workout Graph
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