Giles Stewart v4000m/2:00r...3 row
9,000
Meters
43:00.7
Time
2:23.3
Pace
507
Calories
130
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 49:00.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 124 |
May 18, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.7 | 9,000 | 2:23.3 | 119 | 708 | 22 | 130 | |
| 19:02.8 | 4,000 | 2:22.8 | 120 | 713 | 22 | 132 | |
| r: 2:00 | 40 | ||||||
| 14:27.0 | 3,000 | 2:24.5 | 116 | 699 | 22 | 131 | |
| r: 2:00 | 28 | ||||||
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 23 | 129 | |
| r: 2:00 | 194 | ||||||
| r262 |
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Workout Graph
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