Giles Stewart v2:00/r...12 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
294
Calories
137
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 124 |
May 16, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 28 | 137 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 128 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 140 | |
| r: 5:00 | 35 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 132 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 5:00 | 26 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 131 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 144 | |
| r: 5:00 | 24 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 131 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 5:00 | 155 | ||||||
| r240 |
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Workout Graph
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