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Giles Stewart v2:00/r...18 row

7,226

Meters

30:00.0

Time

2:04.5

Pace

451

Calories

141

Heart Rate

Rest Distance783
Rest Time30:00.0
Overall Distance8,009
Overall Time1:00:00.0
Average Watts181
Calories Per Hour923
Stroke Rate29
Stroke Count950
Drag Factor125

May 08, 2024 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,226 2:04.5 181 923 29 141
2:00.0 467 2:08.4 165 867 26 129
2:00.0 482 2:04.4 181 924 28 137
1:00.0 252 1:59.0 207 1013 30 141
r: 5:00 31
2:00.0 479 2:05.2 178 912 29 135
2:00.0 485 2:03.7 185 936 30 142
1:00.0 253 1:58.5 210 1022 32 145
r: 5:00 34
2:00.0 467 2:08.4 165 867 27 135
2:00.0 483 2:04.2 183 928 28 144
1:00.0 251 1:59.5 205 1005 30 146
r: 5:00 32
2:00.0 472 2:07.1 170 886 29 137
2:00.0 480 2:05.0 179 916 29 143
1:00.0 251 1:59.5 205 1005 30 147
r: 5:00 17
2:00.0 467 2:08.4 165 867 27 138
2:00.0 484 2:03.9 184 932 29 146
1:00.0 251 1:59.5 205 1005 30 149
r: 5:00 20
2:00.0 473 2:06.8 171 890 31 139
2:00.0 473 2:06.8 171 890 31 143
1:00.0 254 1:58.1 212 1031 32 148
r: 5:00 649
r783

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Workout Graph

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