Giles Stewart 4x15:00/2:00r row
11,471
Meters
1:00:00.0
Time
2:36.9
Pace
630
Calories
122
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,757 |
| Overall Time | 1:08:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
May 06, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,471 | 2:36.9 | 91 | 611 | 20 | 122 |
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 21 | 114 |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 20 | 122 |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 23 | 124 |
| 15:00.0 | 2,179 | 3:26.5 | 40 | 436 | 16 | 130 |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.