Giles Stewart v2:00/r...15 row
6,062
Meters
25:00.0
Time
2:03.7
Pace
382
Calories
142
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 124 |
May 02, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,062 | 2:03.7 | 185 | 936 | 29 | 142 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 129 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 137 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 141 | |
| r: 5:00 | 81 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 135 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 144 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 147 | |
| r: 5:00 | 25 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 136 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 5:00 | 64 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 138 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 151 | |
| r: 5:00 | 21 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 140 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 5:00 | 560 | ||||||
| r751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.