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Giles Stewart v1:00/r...24 row

8,434

Meters

36:00.0

Time

2:08.0

Pace

515

Calories

Rest Distance1,407
Rest Time28:00.0
Overall Distance9,841
Overall Time1:04:00.0
Average Watts167
Calories Per Hour873
Stroke Rate27
Stroke Count1154
Drag Factor123

April 10, 2024 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,434 2:08.0 167 873 27
1:00.0 220 2:16.3 138 775 25
2:00.0 454 2:12.1 152 821 26
2:00.0 470 2:07.6 168 878 28
1:00.0 244 2:02.9 188 948 30
r: 3:00 66
1:00.0 222 2:15.1 142 788 24
2:00.0 458 2:11.0 156 835 26
2:00.0 471 2:07.3 169 882 28
1:00.0 244 2:02.9 188 948 30
r: 3:00 46
1:00.0 223 2:14.5 144 794 25
2:00.0 460 2:10.4 158 842 26
2:00.0 473 2:06.8 171 890 28
1:00.0 246 2:01.9 193 964 30
r: 8:00 67
1:00.0 223 2:14.5 144 794 25
2:00.0 460 2:10.4 158 842 27
2:00.0 475 2:06.3 174 897 28
1:00.0 248 2:00.9 198 980 30
r: 3:00 37
1:00.0 224 2:13.9 146 801 25
2:00.0 464 2:09.3 162 857 27
2:00.0 477 2:05.7 176 905 28
1:00.0 249 2:00.4 200 988 30
r: 3:00 32
1:00.0 228 2:11.5 154 828 26
2:00.0 462 2:09.8 160 849 26
2:00.0 479 2:05.2 178 912 29
1:00.0 261 1:54.9 230 1093 31
r: 8:00 1,159
r1,407

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