Giles Stewart v4:00/r...12 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
419
Calories
143
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 122 |
March 31, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 26 | 143 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 126 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 134 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 147 | |
| r: 7:00 | 52 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 136 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 142 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 148 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 152 | |
| r: 7:00 | 51 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 141 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 145 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 7:00 | 987 | ||||||
| r1,090 |
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Workout Graph
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