Giles Stewart v3:00/r...12 row
5,555
Meters
24:00.0
Time
2:09.6
Pace
336
Calories
139
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 124 |
February 21, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,555 | 2:09.6 | 161 | 853 | 25 | 139 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 128 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 135 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 138 | |
| r: 3:00 | 72 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 134 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 139 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 145 | |
| r: 8:00 | 53 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 133 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 3:00 | 41 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 138 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 147 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 153 | |
| r: 8:00 | 288 | ||||||
| r454 |
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Workout Graph
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