Giles Stewart v3:00/r...18 row
8,209
Meters
36:00.0
Time
2:11.5
Pace
490
Calories
142
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
February 15, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,209 | 2:11.5 | 154 | 828 | 25 | 142 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 130 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 138 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 139 | |
| r: 5:00 | 84 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 133 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 143 | |
| r: 5:00 | 58 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 136 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 144 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 145 | |
| r: 8:00 | 33 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 135 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 147 | |
| r: 5:00 | 81 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 139 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 146 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 5:00 | 62 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 143 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 5:00 | 234 | ||||||
| r552 |
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Workout Graph
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