Giles Stewart v4:00/1:00r...7 row
6,239
Meters
28:00.0
Time
2:14.6
Pace
369
Calories
138
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 122 |
January 13, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,239 | 2:14.6 | 143 | 793 | 24 | 138 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 119 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 128 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 134 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 137 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 145 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 154 | |
| r: 1:00 | 74 | ||||||
| r224 |
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Workout Graph
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