Giles Stewart v4:00/r...8 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
148
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 124 |
January 06, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 24 | 148 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 146 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 143 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 7:00 | 12 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 138 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 148 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 3:00 | 484 | ||||||
| r496 |
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Workout Graph
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