Giles Stewart v3:00/r...18 row
8,288
Meters
36:00.0
Time
2:10.3
Pace
496
Calories
137
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 1:14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
January 03, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,288 | 2:10.3 | 158 | 844 | 25 | 137 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 92 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 109 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 113 | |
| r: 6:00 | 31 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 139 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 6:00 | 31 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 138 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 146 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 8:00 | 23 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 139 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 6:00 | 33 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 138 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 147 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 6:00 | 23 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 140 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 147 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 152 | |
| r: 6:00 | 831 | ||||||
| r972 |
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Workout Graph
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