Giles Stewart v4:00/r...4 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,232 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 124 |
December 17, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 | 141 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 134 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 139 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 149 |
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Workout Graph
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