Giles Stewart v4:00/r...4 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 122 |
December 02, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 24 | 140 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 131 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 139 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 147 |
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Workout Graph
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