Giles Stewart 4x13:00/2:00r row
9,881
Meters
52:00.0
Time
2:37.8
Pace
537
Calories
132
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
November 29, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,881 | 2:37.8 | 89 | 606 | 20 | 132 |
| 13:00.0 | 2,656 | 2:26.8 | 111 | 680 | 23 | 128 |
| 13:00.0 | 2,693 | 2:24.8 | 115 | 696 | 20 | 129 |
| 13:00.0 | 2,607 | 2:29.5 | 105 | 659 | 23 | 127 |
| 13:00.0 | 1,925 | 3:22.5 | 42 | 444 | 15 | 144 |
| r236 |
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Workout Graph
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