Giles Stewart 4x12:00/2:00r row
9,118
Meters
48:00.0
Time
2:37.9
Pace
496
Calories
133
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 56:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 122 |
October 18, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,118 | 2:37.9 | 89 | 605 | 20 | 133 |
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 22 | 130 |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 20 | 136 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 23 | 134 |
| 12:00.0 | 1,770 | 3:23.3 | 42 | 443 | 16 | 135 |
| r290 |
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Workout Graph
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