Giles Stewart v3:00/r...4 row
1,937
Meters
8:00.0
Time
2:03.9
Pace
123
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,937 |
| Overall Time | 8:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 125 |
June 25, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 28 | 145 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 146 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 152 |
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Workout Graph
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