Giles Stewart v3:00/r...4 row
1,966
Meters
8:00.0
Time
2:02.0
Pace
127
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,966 |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
June 17, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 28 | 150 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 143 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 157 |
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Workout Graph
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