Giles Stewart 3x15:00/2:00r row
9,602
Meters
45:00.0
Time
2:20.5
Pace
548
Calories
132
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 51:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
June 16, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,602 | 2:20.5 | 126 | 733 | 22 | 132 |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 22 | 129 |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 21 | 131 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 23 | 138 |
| r413 |
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Workout Graph
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