Giles Stewart v6:00/6:00r...4 row
4,945
Meters
20:00.0
Time
2:01.3
Pace
324
Calories
148
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 122 |
June 07, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 27 | 148 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 6:00 | 33 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 146 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 150 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 156 | |
| r71 |
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Workout Graph
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