Giles Stewart v4:00/r...4 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,397 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
May 24, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 28 | 150 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 145 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 148 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 156 |
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Workout Graph
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