Giles Stewart 3x15:00/2:00r row
9,554
Meters
45:00.0
Time
2:21.3
Pace
543
Calories
126
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,765 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
May 19, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,554 | 2:21.3 | 124 | 726 | 22 | 126 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 22 | 125 |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 22 | 127 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 23 | 128 |
| r211 |
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Workout Graph
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