Giles Stewart v5:00/r...4 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,678 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
May 13, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 25 | 143 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 135 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 143 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 147 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 149 |
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Workout Graph
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