Giles Stewart v3:00/r...2 row
873
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 873 |
| Overall Time | 4:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
May 06, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 130 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 130 |
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Workout Graph
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