Giles Stewart v5:00/r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,554 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
May 03, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 25 | 148 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 136 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 143 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 149 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 157 |
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Workout Graph
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