Giles Stewart v5:00/r...4 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,666 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
April 29, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 25 | 147 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 150 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.