Giles Stewart v5:00/r...5 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
217
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,511 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
April 27, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 25 | 146 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 137 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 143 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 146 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 155 |
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Workout Graph
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