Giles Stewart 3x15:00/2:00r row
9,464
Meters
45:00.0
Time
2:22.6
Pace
534
Calories
120
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 51:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 120 |
April 21, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,464 | 2:22.6 | 121 | 715 | 22 | 120 |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 22 | 119 |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 22 | 121 |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 22 | 122 |
| r451 |
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Workout Graph
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