Giles Stewart 498m row
498
Meters
2:59.5
Time
3:00.2
Pace
25
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 120 |
April 05, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 498 | 3:00.2 | 60 | 505 | 17 | 105 |
| 0:45.8 | 100 | 3:49.0 | 29 | 400 | 20 | 100 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 17 | 104 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 18 | 106 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 18 | 107 |
| 0:31.2 | 498 | 2:39.1 | 87 | 598 | 15 | 110 |
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Workout Graph
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