Giles Stewart v10:00/r...3 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,655 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
April 01, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 24 | 147 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 23 | 141 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 147 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 153 |
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Workout Graph
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