Giles Stewart v5:00/r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,557 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
March 29, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 27 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 147 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 150 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 155 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.