Giles Stewart v5:00/r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,598 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
March 29, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 27 | 152 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 143 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 150 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 154 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 158 |
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Workout Graph
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