Giles Stewart v5:00/r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,548 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 120 |
March 26, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 27 | 149 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 142 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 147 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 150 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 157 |
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Workout Graph
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