Giles Stewart 3x15:00/2:00r row
9,284
Meters
45:00.0
Time
2:25.4
Pace
518
Calories
125
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
March 10, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,284 | 2:25.4 | 114 | 691 | 21 | 125 |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 21 | 122 |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 21 | 128 |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 21 | 127 |
| r524 |
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Workout Graph
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