Giles Stewart v5:00/r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
214
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,481 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 121 |
February 19, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 27 | 147 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 139 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 145 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 147 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 154 |
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Workout Graph
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