Giles Stewart v10:00/r...3 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,824 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 15, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 25 | 147 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 23 | 143 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 25 | 145 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 27 | 155 |
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Workout Graph
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