Giles Stewart 1001m row
1,001
Meters
4:49.9
Time
2:24.8
Pace
55
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 125 |
February 08, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,001 | 2:24.8 | 115 | 696 | 22 | 118 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 23 | 111 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 22 | 117 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 22 | 117 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 23 | 120 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 21 | 122 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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