Giles Stewart 3x15:00/2:00r row
8,669
Meters
45:00.0
Time
2:35.7
Pace
472
Calories
122
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 51:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 123 |
February 06, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,669 | 2:35.7 | 93 | 618 | 20 | 122 |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 20 | 121 |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 24 | 122 |
| 15:00.0 | 2,445 | 3:04.0 | 56 | 493 | 16 | 124 |
| r339 |
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Workout Graph
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