Giles Stewart v4:00/r...4 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,353 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 120 |
February 05, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 27 | 143 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 137 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 156 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 142 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 140 |
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Workout Graph
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