Giles Stewart 3x15:00/3:00r row
9,651
Meters
45:00.0
Time
2:19.8
Pace
554
Calories
139
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
December 07, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,651 | 2:19.8 | 128 | 740 | 22 | 139 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 22 | 138 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 23 | 146 |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 21 | 133 |
| r577 |
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Workout Graph
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